Everyone has times of struggle. Sadness, grief, anxiety, loneliness, and loss are part of the human experience. We can all feel frustrated and disconnected in our relationships, for some past trauma, pain, and hurt is keeping you trapped and triggered, for others there's a lack of meaning and purpose, or maybe just confusion as to the next step. 

 

Life can feel overwhelming at times,

but you don't need to struggle alone. 

 

 You are welcome here with all you bring. 

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Whether you are seeking a few sessions to focus on a specific issue, deeper therapeutic work to heal past hurt,

personal growth for transformation,

or perhaps you’re dealing with issues that fall somewhere in between. 

 

Through compassionate conversations, safe supported self inquiry,

and evidence based behavioural change practices,

 counselling with Tamara can support you to;

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• develop a stronger sense of who you are

• build your capacity to identify, create, and maintain supportive caring relationships

• develop your confidence and the power to set goals and      make choices for your own life 

• discover your connection to purpose and meaning  

• find a sense of accomplishment

• live a life guided by your true values