Tamara Jane Evans
Your vision will become clear
only when you look into your heart.
Who looks outside dreams,
Who looks inside awakens...
~ Carl Jung
Hello
​I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation.
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I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
I draw on a range of modalities and interventions, and include your whole experience..your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
Through my own personal and professional journey I have found that as we move towards a more authentic expression of ourselves in the world, healing and transformation becomes a natural process. It's less about changing who you are, and more about letting go of all that is not you..old conditionings, fears, limiting beliefs, and constricting ideas that no longer serve you.
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Specialty areas: Relationships: Authenticity & Boundaries,
Recovery from Domestic/Family Trauma (non-perpetrator),
Anxiety & Stress, Women's Empowerment,
Hopelessness, Low Self-Esteem,
Grief and Life Transitions
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Contact me for information, or a confidential discussion of your needs.
Ph. 0431 853 609 contact@tamaraevanscounselling.com
Sessions available in-person on the Sunshine Coast or online.
I look forward to sharing this journey with you.
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Fees
IndividuaI $130.00 1hr
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Couples $175.00 1.5hr
Payment by either bank transfer or cash.
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** I try to keep my fees low and accessible, however, if you are having financial difficulties please contact me to discuss a reduced rate.
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** While I do not offer a Medicare rebate, if you are considering, or are on a Mental Health Care Plan my fees are comparable to the out of pocket expense you might incur when visiting a Medicare rebated psychologist. Importantly, no GP referral or diagnosis is required, there are no waiting lists, and your privacy is preserved with no requirement to record these sessions on your medical history.
